top of page

Tracking your Water consumption:


Staying hydrated is essential for good health. The NHS recommends drinking 6 to 8 cups or glasses of fluid a day, including water, lower-fat milk, and sugar-free drinks, such as tea and coffee . But how do you keep track of your water intake? Here are some tips:

  1. Use a health app or a reminder on your phone to remind you when to drink .

  2. Buy a water bottle that shows fluid measurements to gauge the pace of your water intake or how much you have left to hit your daily goal .

  3. Consider using a smart water bottle that measures and logs the amount of water you drink .

Stay hydrated and healthy! 💧🌿"

12 views0 comments

Recent Posts

See All

Bình luận

bottom of page