dparnwellSep 22, 20231 min readTracking your Water consumption:" Staying hydrated is essential for good health. The NHS recommends drinking 6 to 8 cups or glasses of fluid a day, including water,...
dparnwellMay 24, 20232 min readNutrition is the Key. As a personal trainer I get asked a lot of questions about weight loss so I wanted to put some details down here to help people with the...
dparnwellApr 19, 20232 min readPsoas and Bad Back the forgotten Muscle. The psoas muscle is a large muscle that runs from the lower back to the top of the thigh bone. It is responsible for flexing the hip...